Tuesday 11-14-17

Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblet squats 35/25
2 min rest

Wod
Every 2 minutes for as long as possible complete:

From 0:00-2:00
6 pull-ups
2 front squats 135/95

From 2:00-4:00
6 pull-ups
4 front squats 135/95

From 4:00-6:00
6 pull-ups
6 front squats 135/95
Etc…

Continue adding 2 reps to the front squat each interval for as long as you are able.

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