Thursday 11-16-17

Warmup
50 doubleunders
3 rounds
10 medball deadlifts 20/14
10 medball cleans 20/14
10 wallball shots 20/14
2 min rest

Wod
10 minutes AMRAP
10 handstand push-uPS
20 calorie row
30 pistols

Leave a Reply

Your email address will not be published.