Friday 11-17-17

Warmup
500m row
3 rounds
10 strict pull-ups
10 push-ups
10 jumping lunges
2 min rest

Wod
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-unders
Rest as needed between rounds,
*if you don’t have doubles or triples, count each attempt.

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