Monday 11-20-17

Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest

WOD
7 minutes to complete:
800m run
deadlifts 225/155 max reps
Then, 8 minutes to complete:
800m run
power cleans 185/125 max reps
Then, 10 minutes to complete:
800m run
overhead squats 115/80 max reps

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