Wednesday 11-22-17

***. The gym will be closed on Thanksgiving day. Friday 11-24-17 we will have one class at 10:00 AM.
Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod
4 rounds
25 burpees
Rest as needed

Leave a Reply

Your email address will not be published.