Tuesday 11-28-17

Warmup
500m row
3 rounds
10 lunges
10 push-ups
10 squats
2 min rest

Wod
800m run
25 wall-ball shots 20/14
15 push-ups
20 wall-ball shots 20/14
10 power cleans 155/105
10 wall-ball shots 20/14
800 m run

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