Tuesday 12-5-17

400m run
3 rounds
10 hang cleans 45/35
10 alternating split jerks 45/35
10 front squats 45/35
2 min rest

Wod
50-40-30-20-10 reps for time of:
sit-ups
kettlebell swings 70/53

Leave a Reply

Your email address will not be published.