400m run 3 rounds 10 hang cleans 45/35 10 alternating split jerks 45/35 10 front squats 45/35 2 min rest
Wod 50-40-30-20-10 reps for time of: sit-ups kettlebell swings 70/53
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.