500m row
3 rounds
10 ring rows
10 lunges
10 jumping jacks
Wod
20 minute AMRAP
10 chest-to-bar pull-ups
20 Air squats
10 box jumps, 30/24
500m row
3 rounds
10 ring rows
10 lunges
10 jumping jacks
Wod
20 minute AMRAP
10 chest-to-bar pull-ups
20 Air squats
10 box jumps, 30/24