500m row 3 rounds 10 ring rows 10 lunges 10 jumping jacks
Wod 20 minute AMRAP 10 chest-to-bar pull-ups 20 Air squats 10 box jumps, 30/24
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.