Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 OHS 45/35
Wod
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 OHS 45/35
Wod
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips