Wednesday 12-13-17

Warmup
400m run
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wallball shots 20/14
2 min rest

Wod
For time:
20-calorie row
20 clean and jerks 165/115
20-calorie row

This one is going to be fast, try and do this one Rxd, or as close as you can.

Leave a Reply

Your email address will not be published.