Warmup 400m run 3 rounds 10 power snatch 45/35 10 shoulder presses 45/35 10 push jerks 45/35 2 min rest
Wod 5 rounds for time of: 15 left-arm dB snatches 50/35 15 right-arm db snatches 50/35 10 pull-ups 250-m row Rest 3 minutes
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