Monday 12-18-17

Warmup
400m run
3 rounds
10 power snatch 45/35
10 shoulder presses 45/35
10 push jerks 45/35
2 min rest

Wod
5 rounds for time of:
15 left-arm dB snatches 50/35
15 right-arm db snatches 50/35
10 pull-ups
250-m row
Rest 3 minutes

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