Friday 12-22-17

Warmup
50 Double-unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
2000m row
2 min rest
1000m row
1 min rest
500m row
30 sec rest
250m row

**For the first time ever, we are going to have a nutrition challenge in the month of January. Signup sheet is in the gym. please start researching “the whole 30” if you are interested. We will have 4 weekly meetings right after the Saturday morning WOD 11:00-12:00. The first meeting will be on January 6th 2018. I hope to see you there.
Rob

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