400m run
3 rounds
10 push ups
10 sit-ups
10 squats
2 min rest
Wod
Dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of double-unders
400m run
3 rounds
10 push ups
10 sit-ups
10 squats
2 min rest
Wod
Dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of double-unders