Tuesday 12-26-17

400m run
3 rounds
10 push ups
10 sit-ups
10 squats
2 min rest

Wod
Dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of double-unders

Leave a Reply

Your email address will not be published.