50 doubleunders
3 rounds
10 pull-ups
10 ring rows
10 ring dips
2 min rest
Wod
5 rounds for time of:
Run 800 meters
30 Admat sit-ups
30 good mornings
50 doubleunders
3 rounds
10 pull-ups
10 ring rows
10 ring dips
2 min rest
Wod
5 rounds for time of:
Run 800 meters
30 Admat sit-ups
30 good mornings