Warmup
400m run
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
5 rounds for time of:
20 pull-ups
15 ring dips
Warmup
400m run
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
5 rounds for time of:
20 pull-ups
15 ring dips