Warmup 50 double unders 3 rounds 10 lunges 10 squats 10 burpees 2 min rest
Wod 21 thrusters 95/65 Run 400 meters 15 thrusters 95/65 Run 400 meters 9 thrusters 95/65 Run 400 meters
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
