Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
Clean and jerk
3-3-2-2-2-1-1-1-1-1
Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
Clean and jerk
3-3-2-2-2-1-1-1-1-1