Warmup
500m run
3 rounds
10 hang cleans 45/35
10 jerks 45/35
10 ohs 45/35
2 min rest
Wod
20 min AMRAP
10 pull-ups
15 push-ups
20 squats
Warmup
500m run
3 rounds
10 hang cleans 45/35
10 jerks 45/35
10 ohs 45/35
2 min rest
Wod
20 min AMRAP
10 pull-ups
15 push-ups
20 squats