Momday 1-15-18

If you’re interested in buying grass fed beef in bulk,let me know, we are trying to place an order in the next couple of days.

Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 sit-ups
2 min rest

Wod
Overhead squat
10-5-5-3-3-3-3-3

Start light, take your time

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