Wednesday 1-17-18

Warmup
500m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 snatch balance 45/35
2 min rest

Wod
5 rounds
Run 800 meters
25 OHS 75/55
25 SDLHP 75/55

Leave a Reply

Your email address will not be published.