Monday 1-22-18

Warmup
50 double unders
3 rounds
10 push-ups
10 snatch balance 45/35
10 squats

Wod
12 minute AMRAP
20 sit-ups
10 left-arm overhead walking lunges 35/25 KB
10 right-arm overhead walking lunges 35/25 KB
* be careful with your overhead position. The kettlebell should be directly over you shoulder, with you shoulder as close to you ear as possible.

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