Warmup
50 double unders
3 rounds
10 push-ups
10 snatch balance 45/35
10 squats
Wod
12 minute AMRAP
20 sit-ups
10 left-arm overhead walking lunges 35/25 KB
10 right-arm overhead walking lunges 35/25 KB
* be careful with your overhead position. The kettlebell should be directly over you shoulder, with you shoulder as close to you ear as possible.