Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push presses 45/35
2 min rest
Wod
Burpee & back-squat ladder 185/125
Rest 3 minutes
Burpee & shoulder-press ladder 115/80
Rest 3 minutes
Burpee & deadlift ladder 245/170
* ladder starts at 1 rep of each excercise in the first minute, 2 of each in the second minute, etc continues until reps can not be completed in 60 seconds.