500m row
3 rounds
10 ring rows
10 ring dips
10 grass hoppers
2 min rest
Wod
20 min EMOM
Odd minutes,1 snatch balance
Even minutes,1 bench press
Score is heaviest two lifts
500m row
3 rounds
10 ring rows
10 ring dips
10 grass hoppers
2 min rest
Wod
20 min EMOM
Odd minutes,1 snatch balance
Even minutes,1 bench press
Score is heaviest two lifts