Monday 2-5-18

Warmup
500m row
3 rounds
10 jumping lunges
10 push-ups
10 pull-ups
2 min rest

Wod
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Use as heavy a dB as you are comfortable using.

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