Friday 2-23-18

** 18.1 viewing party at 8:00Pm tonight Thursday 2-22-18

50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Leave a Reply

Your email address will not be published.