400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
12 min AMRAP
3 rope ascents
12 push presses 135/95
50 double-unders
400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
12 min AMRAP
3 rope ascents
12 push presses 135/95
50 double-unders