Friday 3-9-18

Warmup
50 doubleunders
10 jumping jacks
10 burpees
10 squats
2 min rest

Wod
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

Leave a Reply

Your email address will not be published.