Thursday 3-15-18

Warmup
400m run
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 push jerk 45/35
2 min rest

Wod
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

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