Friday 3-16-18

Warmup
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 squats
2 min rest

Wod
3 rounds
100-foot handstand walk
30 one-legged squats, alternating
*if you don’t have handstand walks, work on getting weight on your hands. Elevate our feet on t box, or a racked barbell.

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