Warmup
50 double unders
3 rounds
10 ring rows
10 push-ups
10 squats
2 min rest
Wod
“Jackie”
1000 m row
50 thrusters 45/35
30 pull-ups
Warmup
50 double unders
3 rounds
10 ring rows
10 push-ups
10 squats
2 min rest
Wod
“Jackie”
1000 m row
50 thrusters 45/35
30 pull-ups