500 m row 3 rounds 10 dB deadlifts 35/20 10 dB cleans 35/20 10 dB jerks 35/20 2 min rest
Wod 3 rounds for time of: 25 sit-ups 50-foot handstand walk or bear crawls 50-foot walking lunge, 50/35 front racked dbs
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.