400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
Over head squats
5-5-3-3-3-1-1-1-1-1
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
Over head squats
5-5-3-3-3-1-1-1-1-1