Uncategorized Thursday 3-29-18

Thursday 3-29-18

crossfit_admin March 28, 2018 March 28, 2018Uncategorized

Warmup
50 double unders
3 rounds
10 Pull-ups
10 Push-ups
10 sit-ups
2 min rest

Wod
5 rounds
400 meter run
21 deadlifts 155/105