Monday 4-2-18

Warmup
400m run
3 rounds
10 power cleans 45/35
10 ring rows
10 front squats 45/35

Wod
3 rounds
One minute of back squats 135/95
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans 135/95
Rest one minute

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