400m run
3 rounds
10 Burpees
10 sit-ups
10 jumping lunges
2 min rest
Wod
30-20-10
35-lb. dumbbell thrusters
Toes-to-bars
400m run
3 rounds
10 Burpees
10 sit-ups
10 jumping lunges
2 min rest
Wod
30-20-10
35-lb. dumbbell thrusters
Toes-to-bars