500m row
3 rounds
10 deadlifts 45/35
10 hang squat clean 45/35
10 split jerks 45/35
2 min rest
Wod
20 min AMRAP
Run 400 meters
10 pull-ups
10 push ups
10 squats
500m row
3 rounds
10 deadlifts 45/35
10 hang squat clean 45/35
10 split jerks 45/35
2 min rest
Wod
20 min AMRAP
Run 400 meters
10 pull-ups
10 push ups
10 squats