Wednesday 4-18-18

500m row
3 rounds
10 SDLHP 45/35 barbell
10 hang cleans 45/35
10 thrusters 45/35
2 min rest

Wod
800 meter run
Then, 10 rounds of:
5 pull-ups
4 box jumps 24/20
3 cleans, 155/110
800 meter run

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