Thursday 4-19-18

400m run
3 rounds
10 wallball shots 20/14
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
For time:
15 thrusters 135/95
21 sumo deadlift high pulls 135/95
12 thrusters 135/95
15 sumo deadlift high pulls 135/95
9 thrusters 135/95
9 sumo deadlift high pulls 135/95

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