Warmup
500m row
3 rounds
10 pushups
10 sit-ups
10 squats
2 min rest
Wod
For time:
80 dumbbell snatches 50/35
60 cal. row
30 bar-facing burpees
5 muscle-ups
Warmup
500m row
3 rounds
10 pushups
10 sit-ups
10 squats
2 min rest
Wod
For time:
80 dumbbell snatches 50/35
60 cal. row
30 bar-facing burpees
5 muscle-ups