Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 push presses 45/35
2 min rest
Wod
3 rounds
25 toes-to-bars
50 double-unders
15 squat cleans 135/95
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 push presses 45/35
2 min rest
Wod
3 rounds
25 toes-to-bars
50 double-unders
15 squat cleans 135/95