Warmup 400m run 3 rounds 10 deadlifts 45/35 10 cleans 45/35 10 push presses 45/35 2 min rest
Wod 3 rounds 25 toes-to-bars 50 double-unders 15 squat cleans 135/95
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
