Warmup
400m run
3 rounds
10 burpees
10 squats
10 back ext.
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Warmup
400m run
3 rounds
10 burpees
10 squats
10 back ext.
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Sit-ups