400m run
3 rounds
10 hang squat snatches 45/35
10 pvc pass throughs
10 ohs 45/35
2 min rest
Wod
Hang squat cleans
3-3-3-3-3-3-3
400m run
3 rounds
10 hang squat snatches 45/35
10 pvc pass throughs
10 ohs 45/35
2 min rest
Wod
Hang squat cleans
3-3-3-3-3-3-3