Friday 5-4-18

Warmup
500m row
3 rounds
10 pushups
10 sit-ups
10 squats
2 min rest

Wod
Quarter Gone Bad

5 rounds for total reps of:
15 seconds thrusters 135/95
Rest 45 seconds
15 seconds weighted pull-ups 50/35
Rest 45 seconds
15 seconds Burpees
Rest 45 seconds

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