Thursday 5-10-18

Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 good mornings 35/25
2 min rest

Wod
For time:
100 single-unders
5 bar muscle-ups
10 squat cleans 95/65
100 single-unders
3bar muscle-ups
15 squat cleans 95/65
100 single-unders
1 bar muscle-ups
20 squat cleans 95/65
100 single-unders

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