Warmup 500m row 3 rounds 10 lunges 10 squats 10 broad jumps 2 min rest
Wod 20 min AMRAP 400 meter run Max reps overhead squats 135/95
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.