Warmup
500m row
3 rounds
10 lunges
10 squats
10 broad jumps
2 min rest
Wod
20 min AMRAP
400 meter run
Max reps overhead squats 135/95
Warmup
500m row
3 rounds
10 lunges
10 squats
10 broad jumps
2 min rest
Wod
20 min AMRAP
400 meter run
Max reps overhead squats 135/95