In teams of two, one minute per station, working one at a time.
3 rounds
-sled
-slam ball
-GHD hip ext.
-wall walks
-100m sprints
-rest
In teams of two, one minute per station, working one at a time.
3 rounds
-sled
-slam ball
-GHD hip ext.
-wall walks
-100m sprints
-rest