“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
If you have a vest, wear a vest 20 lbs or 14 lbs
Heats will be at 9:00 and 10:00
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
If you have a vest, wear a vest 20 lbs or 14 lbs
Heats will be at 9:00 and 10:00