Saturday 6-2-18

Team “Filth Fifty”
Each team does half the work, all movements are synchronized except the back extensions.

-box jumps 24/20
-jumping pull-ups
-KB swings 35/25
-walking lunges
-knees to elbows
-push press 45/35
-back extensions
-wall ball shots 20/14
-burpees
-double-unders

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