Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB hang squat cleans 35/25
10 dB thrusters 35/25
2 min rest
Wod
21-15-9
DB hang squat cleans 50/35
Hand stand push ups
Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB hang squat cleans 35/25
10 dB thrusters 35/25
2 min rest
Wod
21-15-9
DB hang squat cleans 50/35
Hand stand push ups