Warmup 50 double unders 3 rounds 10 presses 4/35 10 push-presses 45/35 10 push-jerks 45/35 2 min rest
Wod Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps
Try to increase on each rep
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